Dadpuzzles

Dr. Jimmy Henry on Parenthood, Wellness, and Navigating the ’Toxic Doc Syndrome’

Curious about the intersection of parenthood and physical health? We've got you covered in our conversation with Dr. Jimmy Henry. He's not just your run-of-the-mill health guru but a physical medicine doctor, naturopathic doctor, and physician wellness coach. As a single father of four, his parenting insights - such as the need to actually listen to your kids and the damaging effects of sugar - come from a place of lived experience.It's not all about what you eat though. Dr. Henry and I explore the dark side of the medical profession, the 'Toxic Doc Syndrome,' and how stress from work and relationships can morph us into our worst selves. We tackle the signs of burnout and arm you with tools to combat it, all while navigating the complexities of the patient-provider relationship in a healthcare system that's driven by the dollar. We also tackle the balancing act between work and family commitments and delve into how your choices today can impact your health tomorrow.In the final leg of our enlightening chat, Dr. Henry gives us a glimpse into how fathers can set the bar when it comes to health and wellness. He underlines the importance of being a role model for our families and outlines steps to ensure we're not neglecting our bodies. We also dive into some unique health challenges that men face, and how being grounded can balance the body's energy and neutralize technology's toxicity. So, tune in, sit back, and prepare to rethink your lifestyle choices. Trust us, your body will thank you!Support the show

Inside the Ring and Life of MMA Champion Sean

Join us for a special episode of Dad Puzzles, where we've reached out to the reigning Middleweight UFC champ, Sean Strickland, to share his unique perspective on managing a high-stakes career while mastering fatherhood. With Sean's inspiring post-fight speech about his dad still resonating in our hearts, we are eager to explore his insights on parenting and personal growth. As we await his response, there's also the thrilling prospect of learning some MMA moves and sharing a hearty laugh or two.At Dad Puzzles, our journey isn't limited to decoding the challenges of fatherhood; we are equally passionate about the quest for personal growth and self-improvement. The wisdom Sean brings from his journey inside and outside the cage promises to provide just that. So, gear up for an enlightening experience as we navigate the puzzles of parenthood together. Be sure to subscribe to our platforms and visit our website for more resources. Let's listen, learn, and grow together with Dad Puzzles!Support the show

A Conversation with Dr. Jasmine Weiss: Advancing Inclusion in Medicine

Imagine the possibility of transforming healthcare by increasing the representation of black and brown physicians. This episode features the passionate Dr Jasmine Weiss, a pediatrician, diversity, equity and inclusion researcher, and children's book author. Her inspiring journey intersects health, education, and economic mobility in minority communities. Her family's influence, particularly the role of her father, has shaped a path that attempts to redefine the healthcare landscape. She shares candidly about her family, her role as an Assistant Professor at UNC School of Medicine in the Department of Pediatrics and CEO of iDream Enterprise LLC, and her quest for a more diverse healthcare system.We also tackle the ever-pervasive issue of balancing multiple roles in life. Dr Jasmine Weiss is a shining example of this, juggling her profession, research, podcasts, and entrepreneurial pursuits. We dive into her research and the significant contribution of Historically Black Colleges to the physician workforce. Weiss introduces us to innovative initiatives like Health Career Boot Camps and her upcoming mobile platform, BlackMed Connect, aimed at inspiring younger students to pursue medicine. Her vision for a diverse healthcare workforce and the importance of early action will leave you compelled and eager for action.Support the show

The Game-Changer in Parenting: Mastering Mundane Tasks with Tim Storey

Ever wondered how you can juggle the roles of being a father, a mentor, and the leader you're supposed to be, while keeping the balance of God, family, and job in your life? Ponder no more as we unlock these secrets with the help of our distinguished guest, Tim Storey, the Original Comeback Coach. Get ready to be enlightened by Tim's personal experiences and insights on fatherhood. Understand the significant roles a father must play - to guide, guard, and govern his children - and master these roles to make your children feel secure and protected.Are the mundane tasks driving you insane? We get it! But did you know mastering these tasks could be a game-changer in your parenting journey? Let's explore this together with Tim Storey, as he underlines the value of these tasks and their role in successful parenting. Don't forget to subscribe to our mailing list and YouTube channel for more insights and resources, and of course, visit our Dad Puzzles website. Let's make fatherhood less perplexing and more rewarding, together!Support the show

Dr. Stewart’s Guide to Life’s Intricate Dance

Are you ready to attain a deeper understanding of balancing life's many facets? We're joined by Dr. Earl Stewart Jr., a respected medical professional and fellow of the American College of Physicians, who unveils his strategies for juggling a taxing career and a rewarding personal life. He emphasizes the importance of organization, setting boundaries, and self-care, encapsulating his approach in the phrase, "Before healing others, heal thyself." Transitioning from the practical to the poetic, we explore the profound impact of poetic expression and its potential to facilitate personal growth. With Dr. Stewart, we traverse the often-overlooked realm of radical honesty, examining its critical role in both personal and professional relationships. We delve into the art of conveying truth without causing offence, and set the stage for open conversations and clear expectations. This conversation promises to inspire you to embrace the power of words and honesty in your daily life.Our journey with Dr. Stewart doesn't stop with the practical and the poetic. We also delve into the influential role of spirituality and legacy in parenting. Drawing strength from faith, acknowledging family history, and understanding their significance in creating a nurturing atmosphere for children are among the topics we examine. We touch upon historical events, their impact on our personal and collective aspirations, especially the election of Barack Obama as the first Black President. Wrapping up, we emphasize continual learning and planning in fatherhood and how these can profoundly influence one's parenting journey. Tune in, and let Dr. Stewart's wisdom guide you through life's intricate dance.Support the show

Exploring the Importance of Time in Fatherhood with Brian Ward

Imagine the most valuable currency you have is time. That's the reality Brian Ward brings to light in our heartwarming conversation about the layers and sacrifices of fatherhood. Brian, a devoted father and coach, shares his personal journey and the evolution of his relationship with his sons. His message is clear - the love between a father and child is spelled T-I-M-E. By investing in these early years, you're not just raising children but cultivating lifelong friendships, an investment that pays off in the form of enriched relationships when they hit adulthood.Ready to be a little better each day? Brian's also got you covered on that. He shares his wealth of experience in coaching dads, and the principles that led to remarkable transformation over time. Personal development and health are not just buzzwords; Brian shows how these directly influence the future of your family. If you're seeking help and inspiration to be the best dad you can be, get in touch with Brian. His wisdom is a treasure trove for every dad out there. So, buckle up for an enlightening journey into fatherhood - where time is more than just money.Support the show

Brian Ward’s Insightful Approach to Fatherhood and Life

Ever wonder how to break free from the rat race and make every moment count? Our riveting conversation with Brian Ward, creator of the Dad Up Podcast, championship basketball coach, and Marine veteran, promises to help you reframe and prioritize your life. Brian's inspiring tale takes us from coaching on the basketball court to his groundbreaking work as a life coach for dads. He's turned the accidental suggestion of starting a podcast into a reality, launching the Dad Up - a tool to help fathers excel in their roles and inspire parents to become the best versions of themselves.We've picked Brian's brain on everything from his passion for coaching, the importance of father figures, and his unique perspective on finding balance in life. From his experiences as a Marine and basketball coach, he imparts wisdom on structuring time effectively, recognizing what's truly meaningful, and maintaining family as a non-negotiable priority. Here's your chance to glean insights from a man who’s been in your shoes - juggling myriad responsibilities and striving to excel in each. So, buckle up and get ready to discover strategies to help you improvise, adapt, and overcome any obstacle in the pursuit of your dreams.Support the show

Rising to the Top: Scott’s Insights on Sales, Branding, and Family Life

Ever felt stuck in a career rut or struggled to balance work and family life? Tune in to this enlightening discussion with Scott, a seasoned sales and marketing executive, as he shares his remarkable journey from government and university jobs to becoming a global speaker, podcast host, and the founder of a weekly business newsletter. His story is a testament to the importance of pursuing what you love and being prepared for the inevitable highs and lows that come along the journey.One key takeaway from our conversation with Scott is the critical role of having a product you believe in when building a company. Drawing from his experience selling to Fortune 500 companies, Scott illustrates the need to understand customer pain points and the human element in sales. He also delves deep into personal branding. Learn from his insights on how to build a powerful personal brand, the role of social media, and why authenticity should be your guiding principle.In the final leg of our episode, Scott shares his philosophy of focusing on the core lifts that have the most impact. He emphasizes how cutting out the fluff and concentrating on the essentials leads to success. Furthermore, he talks about the significance of allocating time for family in the challenging world of entrepreneurship. As a bonus, he also shares resources for dads trying to navigate parenthood while maintaining a healthy work-family balance. Join us for this insightful episode as we explore these tips and more with Scott!Support the show

Erik Allen’s Balancing Act: Fatherhood, Career, and Sobriety

Picture this: A man, born into a broken home, who's seen the inside of a jail cell and tasted the bitterness of bankruptcy. A man, who's battled addiction and won. That's the story of my guest, the infectiously positive Erik Allen, host of the Erik Allen Show. Join us on a journey that takes us from the darkest corners of adversity right through to redemption as we navigate Erik's incredible transformation. Now a successful entrepreneur, Erik opens up about his life-changing morning routine and how he balances work, family, love, and values while maintaining sobriety.Erik's story is inspiring, but it's not the only one we're sharing. We also had the honor of sharing his chat with Jim Morris, the real-life inspiration behind Disney's 'The Rookie.' He sheds light on his leap of faith and his battle with Parkinson's disease. We explore the murky waters of balancing parenting, career, and personal responsibilities in a world that's more challenging than ever. But, fear not, we also divulge some practical advice for those who find themselves wedged in similar predicaments.To top it off, Erik delves deeper into the joys and challenges of fatherhood, the life lessons he aims to pass on to his children, and the resources that have been instrumental in his parenting journey. He shares some poignant fatherhood advice that will resonate with all dads out there. As we wrap up the episode, we leave no stone unturned as we explore the importance of reaching out for help when it's needed. So, tune in and immerse yourself in our enlightening conversation - it just might change your life.Support the show

Harnessing Personal Branding to Enhance Fatherhood and Foster Resilience in Children

Welcome to another enriching episode of Dad Puzzles, where we're joined by Treva Graves, a beacon in the world of personal brand strategy. Treva's story of rising from the depths of self-doubt to embody confidence and leadership is sure to resonate with many. She shares valuable insights on how fathers can harness their personal brand in a powerful way that positively influences their parenting approach. Treva introduces the concept of digital audit and how presenting the best version of ourselves online can inspire and guide our children.In our heart-to-heart conversation, we also shed light on the importance of communication, particularly between fathers and daughters. Treva and I navigate the complexities of parenting in today's world, discussing how active listening, empathy, and support can cultivate resilience among children. We challenge the prevalent norms of 'helicopter parenting' and the trophy-for-everyone culture, emphasizing the need for a parenting approach that fosters self-confidence and resilience for future challenges. Tune in for a thought-provoking discussion on personal branding, fatherhood, and the power of effective communication.Support the show